Athletes typically sit at around 15 - 22% body fat, but few go below 15% because most women's bodies just don't function well at that low % body fat. Most of the models you see that look very slim are around 18-20%. If you do a google image search for "woman % body fat" you'll find tons of example images. This!
Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and
If you have a BMI of 23.3, then you’re not too thin or fat. Sure, you might not be extremely muscular, but many people who have a 23.3 BMI have sufficient levels of muscle mass without excess body fat. 23.4 BMI. Having a BMI of 23.4 means that your body weight is normal and healthy for a person of your height. This is true for both men and women.
2. Polyunsaturated fats are found in high concentrations in. Sunflower, corn, soybean, and flaxseed oils; Walnuts; Flax seeds; Fish; Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat. Omega-3 fats are an important type of polyunsaturated fat. The body can’t make these, so they must come from
These studies determined that a concentration of 60 percent monounsaturated fats, with a ratio of 1:5 saturated fats to unsaturated fats, showed the highest occurrence of body fat loss and ability to prevent further fat concentrations within the body. 4. Can Improve Your Mood. Are you feeling better yet? Good.
Your body fat ratio is high while your body muscle is low. If you had higher body muscle and lower fat, you might weigh the same or even more, but look more muscular and lean. Go to r/fitness and read the sidebar. Pay special attention to the word Recomp. People can be in the Normal BMI range yet have very unhealthy levels of body fat that
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is 23 body fat bad
